Energy (calorie) in Beans, pinto, mature seeds, canned, solids and liquids, low sodium Calculator
Legumes and Legume Products
In 100 g (Grams) of Beans, pinto, mature seeds, canned, solids and liquids, low sodium there is 82 kcal of Energy (calorie).
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Beans, pinto, mature seeds, canned, solids and liquids, low sodium is a type of Legumes and Legume Products. The most significant nutrients in Beans, pinto, mature seeds, canned, solids and liquids, low sodium are listed below.
Water
|
78.19 g
|
78.19
|
g
|
Energy (calorie)
|
82 kcal
|
82
|
kcal
|
Energy (joule)
|
345 kJ
|
345
|
kJ
|
Protein
|
4.6 g
|
4.6
|
g
|
Total lipid (fat)
|
0.56 g
|
0.56
|
g
|
Ash
|
1.48 g
|
1.48
|
g
|
Carbohydrate, by difference
|
15.18 g
|
15.18
|
g
|
Fiber, total dietary
|
4.6 g
|
4.6
|
g
|
Sugars, total
|
1.02 g
|
1.02
|
g
|
Calcium, Ca
|
47 mg
|
47
|
mg
|
Iron, Fe
|
1.47 mg
|
1.47
|
mg
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
Phosphorus, P
|
92 mg
|
92
|
mg
|
Potassium, K
|
276 mg
|
276
|
mg
|
Sodium, Na
|
146 mg
|
146
|
mg
|
Zinc, Zn
|
0.56 mg
|
0.56
|
mg
|
Copper, Cu
|
0.162 mg
|
0.162
|
mg
|
Manganese, Mn
|
0.318 mg
|
0.318
|
mg
|
Selenium, Se
|
3.7 µg
|
3.7
|
µg
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
Thiamin
|
0.052 mg
|
0.052
|
mg
|
Riboflavin
|
0.016 mg
|
0.016
|
mg
|
Niacin
|
0.268 mg
|
0.268
|
mg
|
Pantothenic acid
|
0.136 mg
|
0.136
|
mg
|
Vitamin B-6
|
0.135 mg
|
0.135
|
mg
|
Folate, total
|
24 µg
|
24
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
24 µg
|
24
|
µg
|
Folate, DFE
|
24 µg
|
24
|
µg
|
Choline, total
|
20.8 mg
|
20.8
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.55 mg
|
0.55
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.1 µg
|
2.1
|
µg
|
Fatty acids, total saturated
|
0.116 g
|
0.116
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.114 g
|
0.114
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
0.114 g
|
0.114
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.114 g
|
0.114
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.203 g
|
0.203
|
g
|
18:2 undifferentiated
|
0.086 g
|
0.086
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.118 g
|
0.118
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.051 g
|
0.051
|
g
|
Threonine
|
0.176 g
|
0.176
|
g
|
Isoleucine
|
0.189 g
|
0.189
|
g
|
Leucine
|
0.338 g
|
0.338
|
g
|
Lysine
|
0.294 g
|
0.294
|
g
|
Methionine
|
0.056 g
|
0.056
|
g
|
Cystine
|
0.04 g
|
0.04
|
g
|
Phenylalanine
|
0.237 g
|
0.237
|
g
|
Tyrosine
|
0.093 g
|
0.093
|
g
|
Valine
|
0.216 g
|
0.216
|
g
|
Arginine
|
0.238 g
|
0.238
|
g
|
Histidine
|
0.12 g
|
0.12
|
g
|
Alanine
|
0.189 g
|
0.189
|
g
|
Aspartic acid
|
0.492 g
|
0.492
|
g
|
Glutamic acid
|
0.656 g
|
0.656
|
g
|
Glycine
|
0.172 g
|
0.172
|
g
|
Proline
|
0.232 g
|
0.232
|
g
|
Serine
|
0.254 g
|
0.254
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beans, pinto, mature seeds, canned, solids and liquids, low sodium